YOGIJO's CHAIR YOGA Stretch

Vancouver, BC. C A N A D A

Welcome to YogiJo's
Center of Excellence. Specilize in Office Chair Yoga Stretch.
(Yoga poses with Bob Anderson's Theory).

Let Yoga! Do Yoga!

for Physical & Mental Healing!

Yoga Stretch Asanas(Poses) stretches the Chest increasing Oxigen intake and effectively help practitioners deal with "Stress" & "Anxiety".
Slow Deep Abdominal Breathing reset's our Autonomous Nerve System ( Sympatetic & Parasympathetic Nerves ).
Yoga Stretch Asanas(Poses) improve Circulation of Limphatic fluids removing toxins from our body.
Yoga Stretch Asanas(Poses) helps inner Wall of blood Vessels to release N.O., which expands diameter, dues increase Blood flow, delievering more Oxigen & Nutrients to Whole Body. Mitocondria chemically react those Oxigens with the Body Fat to produce "ENERGY", this is why we feel Energetic after the each class.
Yoga stretch asanas(Poses) changes the metaboloism in the brain, making Neurons and the their receptor proteins more efficient.
Yoga promotes Synaptic Plasticity(the ability of the synapses to allow neurons to communicate with one another).
Latest Science Fact: Stretching muscles awaken dormant Cells to produce New Collagens dues rejuvenate Muscles.
A research reported that just 2 daily Stretch(only 15 minutes each),for 6 months and it will rejuvenate onens Blood Vessels for at leat 10 years.(please double check, ask for 2nd opinion on this).

Beginners must avoid:

-Bend Neck backward beyond Neutral Spine Line.
-Twist Body beyond 90'.
-Lift up Waist, while bending Upper body backward on the ground.