Welcome to YogiJo's|
Center of Excellence. Specilize in Office Chair Yoga Stretch.
(Yoga poses with Bob Anderson's Theory).
for Physical & Mental Healing!
- Many Asanas(Poses) stretches the Chest and effectively help practitioners deal with "Stress" & "Anxiety".
- Slow Deep Abdominal Breathing reset's our Autonomous Nerve System ( Sympatetic & Parasympathetic Nerves ).
- Most of the Asanas(Poses) improve Circulation of Limphatic fluids and Blood,
thus removes Toxins and supply Nutrients & Oxigen to the organs.(Mitocondria chemically react those Oxigens with the Body Fat to produce "ENERGY", this is why you feel Energetic after the each class.
- Also changes the metaboloism in the brain, making neurons and the their receptor proteins more efficient.
- Yoga promotes synaptic plasticity(the ability of the synapses to allow neurons
to communicate with one another).
- Latest Science Fact: Stretching muscles awaken dormant Cells to
regenearte Collagens dues rejuvenate Muscles. One research reported that just 2 daily Stretch(only 15 minutes each),
for 6 months and it will rejuvenate onens Blood Vessels for at leat 10 years.(please double check, ask for 2nd opinion on this).