Vancouver, BC. C A N A D A

Welcome to YogiJo's
Center of Excellence. Specilize in Office Chair Yoga Stretch.
(Yoga poses with Bob Anderson's Theory).

Let Yoga!    Do Yoga!

for Physical & Mental Healing!

  • Many Asanas(Poses) stretches the Chest and effectively help practitioners deal with "Stress" & "Anxiety".

  • Slow Deep Abdominal Breathing reset's our Autonomous Nerve System ( Sympatetic & Parasympathetic Nerves ).

  • Most of the Asanas(Poses) improve Circulation of Limphatic fluids and Blood, thus removes Toxins and supply Nutrients & Oxigen to the organs.(Mitocondria chemically react those Oxigens with the Body Fat to produce "ENERGY", this is why you feel Energetic after the each class.

  • Also changes the metaboloism in the brain, making neurons and the their receptor proteins more efficient.

  • Yoga promotes synaptic plasticity(the ability of the synapses to allow neurons to communicate with one another).

  • Latest Science Fact: Stretching muscles awaken dormant Cells to regenearte Collagens dues rejuvenate Muscles. One research reported that just 2 daily Stretch(only 15 minutes each), for 6 months and it will rejuvenate onens Blood Vessels for at leat 10 years.(please double check, ask for 2nd opinion on this).


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